Threshold Coaching | Life Coaching - Glasgow and Lanarkshire

Coaching is an idea that's as old as the hills. We all know that top athletes and winning teams owe much of their success to a fantastic Coach. Be it a top singer, an artist, a sports hero or inspiring leader, there is usually someone behind the scenes. A Life Coach, like a mentor or good manager, is an essential partner needed to guide you towards your goals. Wouldn't it be great to be "Coached" to get you from where you are now to where you want to be? My Lanarkshire base is just 15 minutes drive from Glasgow. I also have consulting rooms in Glasgow City Centre.

I coach clients from various backgrounds: team leaders, business owners, teachers, musicians, single people looking for partners, men in mid-life crisis and entrepreneurs.....

The results which people and organisations get from hiring me are outstanding. Do you want to:

• Learn effective ways to make decisions

• Develop a more fearless approach for situations like dating, doing presentations and having 'courageous' conversations

• Learn to master your negative voices-of-fear

• Gain anger management skills

• Create compelling goals with step-by-step plans to change career, manage stress, lose weight, stop smoking etc.

• Clarify your personal values in order that you can be authentic at home and at work

• Gain assertiveness skills to deal with difficult people and to eliminate energy-sapping behaviours

My previous and current clients asked for and gained the above life-skills and attitudes. Contact me to arrange your first assessment session to see how your wants and needs could be met via coaching.

Take the FEARLESS QUIZ to find out. If you think counselling would be more appropriate, visit my counselling service website www.frankcounselling.co.uk

Here is an example of how I coach:-

First I help you clarify your Coaching intentions, goals or vision. If you don't know what you want I'll help you to figure that out by using a tried and tested process.

Next we uncover anything that is currently holding you back. By clearly identifying fears, doubts and obstacles we can develop strategies to overcome them. (I will be there through the inevitable ups and downs of your 'journey', offering genuine compassionate support to help you to keep going.)

Then we break your big goals into bite-size chunks. I call these your "Stepping Stones to Success." Focusing on these smaller chunks makes it easier for you to achieve your long-term goals.

From there, we create a specific action plan with measureable objectives and milestones.

Through our regular sessions and ongoing email contact, I keep you accountable, focused and inspired to execute the plan. The difference between people who are successful and those who aren't, is the execution of a good plan. Most people have good intentions. The key is taking consistent action and I help you do that.

Coaching happens by phone, email or face-to-face in my Glasgow or Lanarkshire based practice rooms. (see Services page for info about specific Coaching programmes)